Set Yourself Up for Success with Soulful Goal Setting

Happy New Year!!!!!!!!!!!!!!!!!!!!!

How was your 2015? I am hearing a mixed bag of rock bottom and the best year ever. Regardless of what happened this past year, you are more wiser and capable to continue moving towards your ideal life & space NOW (which is TOTALLY possible, btw). I feel strongly that it's up to each of us to create the life that we want to experience and that it really takes a lot of support to uphold such dreams. Why not start the year off doing both ~ dreaming my dreams and supporting you, my tribe.

I believe in fresh starts and powerful intentions to create the reality that we all want. New Years resolutions have a bad rep, so I would love to offer you a simple framework to banish overwhelm yet still challenge you to reflect, focus and start planning your year now while the energy is high, in order to set yourself up for success later. This is a ritual that is customized to YOU, based on what I personally do every year both on NYE and New Years Day. If we don't put effort into planning in a way that feels easy and aligned with who we are, nothing will ever get done. So, darlings...take some time right now to set yourself up for a successful 2016. Think of this as soulful goal setting. When you're done, comment below as I would LOVE to hear what you came up with and hold your intentions with you.


We can't claim our future without completing our past. Similarly, we can't complete our past without reflecting on the realities and events and understanding them fully. Look back on your year and actually write out what happened. Reflective journaling can be a powerful exercise to clarity. What went right? What went wrong? Was there an overarching theme that was present? Where were you out of integrity? When were you proud of what you did, and why? and most importantly, what did you learn?


List out your accomplishments from the year and celebrate yourself! I KNOW there is at least 15 accomplishments you can come up with easily, but try for 20 or 30! Challenge yourself to see more of the good, the positive, the glass half full than you have before. Open your own eyes to the power that you have come into. These can be anything from a career advancement to something good you said to something you didn't say (that's a hard one, huh?) to a challenging situation that you accomplished. Month by month, revel in the magnitude of your amazingness. One rule: NO thinking about failures here. Focus on celebrations. 


You may already be thinking about your failures or is the time to transform them into lessons and use them as fuel to fire up your confidence in 2016. What are you ready to release about yourself: your beliefs, your environment, your relationships, your commitments or your actions? Write them down. Bonus points if you burn them for significance sake! Remember, don't judge any emotion that comes up either. You are completely allowed to grieve here.


Now that you have clean energy, you can move forward into your desires. WHAT DO YOU WANT?! Claim it by setting powerful intentions for this coming year, as if they already happened and you are reading them on NYE 12/31/16. Keep them positive (as in avoid any terms that include "not" doing something, debt or losing weight, as these automatically imply that there is something wrong with you, which there isn't). Bonus points for adding in specific details and descriptive words that make the intention viscerally palpable. Then make sure you remind yourself of these intentions often. Energy flows where attention goes.
(This is the kind of thing we do every month in Monthly Moon Magic with Michelle.)


Using your top 1-3 intentions, dial down to the feeling those intentions bring you. What's the essence or vibe they give off? In other words, imagine yourself fully immersed in the reality of each intention...what does that feel like? What are the descriptive words that represent that reality? Write these down. Next, what physical items represent these feelings or descriptions to you. For example, I wrote down that my intentions for my career feel like flow, light, connecting, easy and sparkly. I thought about that and found a beautiful mirrored glass mobile that I can put outside my front door to represent all of those vibes! I was so excited. What's closest to us has the most impact on us, so why not surround ourselves with our intentions in tangible form? 

I hope this gives you some simple framework for setting up your goals in a way that feels possible and inspiring. Again, I would love to hear your goals and intentions, so please do share them with me if you feel called. 

Sending you lots of sparkles today, as you set the tone for the year to come.


PS: If you are interested in joining me for the Virtual Group Feng Shui Program, we start in January and there are only 4 spots left! Also, the tuition is still on special sale!